ANGUS BEEF FRANKS vs IRISH BRAND BANGERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ANGUS BEEF FRANKS: 4
vs
IRISH BRAND BANGERS: 4
(2 ties)
Overview
| Nutrient | ANGUS BEEF FRANKS | IRISH BRAND BANGERS | Winner |
|---|---|---|---|
| Calories | 304 cal | 125 cal | |
| Protein | 10.7 g | 16.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANGUS BEEF FRANKS | IRISH BRAND BANGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 554 MG | 0 MG | |
| Sodium, Na | 929 MG | 821 MG |