ANGUS BEEF FRANKS vs SAUSAGE WITH CHIPOTLE & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ANGUS BEEF FRANKS: 4
vs
SAUSAGE WITH CHIPOTLE & MONTEREY JACK CHEESE: 4
(3 ties)
Overview
| Nutrient | ANGUS BEEF FRANKS | SAUSAGE WITH CHIPOTLE & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 240 cal | 518 cal | |
| Protein | 12 g | 26.8 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 22 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF FRANKS | SAUSAGE WITH CHIPOTLE & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGUS BEEF FRANKS | SAUSAGE WITH CHIPOTLE & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 900 MG | 2,071 MG |