ANGUS BEEF FRANKS vs MILD ITALIAN CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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MILD ITALIAN CHICKEN SAUSAGE wins in 5 out of 10 nutrient categories
ANGUS BEEF FRANKS: 3
vs
MILD ITALIAN CHICKEN SAUSAGE: 5
(2 ties)
Overview
| Nutrient | ANGUS BEEF FRANKS | MILD ITALIAN CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 288 cal | 129 cal | |
| Protein | 9.6 g | 18.6 g | |
| Carbs | 1.9 g | 2.9 g | |
| Fat | 28.9 g | 5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF FRANKS | MILD ITALIAN CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGUS BEEF FRANKS | MILD ITALIAN CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 1,096 MG | 700 MG |