ANGUS BEEF CHILI vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ANGUS BEEF CHILI: 5
vs
CORNED BEEF HASH: 5
(1 ties)
Overview
| Nutrient | ANGUS BEEF CHILI | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 140 cal | 161 cal | |
| Protein | 6.8 g | 7.2 g | |
| Carbs | 5.9 g | 9.8 g | |
| Fat | 9.8 g | 10.2 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF CHILI | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | ANGUS BEEF CHILI | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 381 MG | 411 MG |