ANGUS BEEF BRISKET vs TERIYAKI GRILLED SKINLESS & BONELESS CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ANGUS BEEF BRISKET: 4
vs
TERIYAKI GRILLED SKINLESS & BONELESS CHICKEN BREAST STRIPS: 4
(2 ties)
Overview
| Nutrient | ANGUS BEEF BRISKET | TERIYAKI GRILLED SKINLESS & BONELESS CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 157 cal | 153 cal | |
| Protein | 26.5 g | 20 g | |
| Carbs | 1.0 g | 9.4 g | |
| Fat | 4.9 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF BRISKET | TERIYAKI GRILLED SKINLESS & BONELESS CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ANGUS BEEF BRISKET | TERIYAKI GRILLED SKINLESS & BONELESS CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 618 MG | 1,012 MG |