ANGUS 90% LEAN/10% FAT BEEF GROUND SIRLOIN vs SOY CHORIZO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ANGUS 90% LEAN/10% FAT BEEF GROUND SIRLOIN: 4
vs
SOY CHORIZO: 4
(2 ties)
Overview
| Nutrient | ANGUS 90% LEAN/10% FAT BEEF GROUND SIRLOIN | SOY CHORIZO | Winner |
|---|---|---|---|
| Calories | 179 cal | 173 cal | |
| Protein | 19.6 g | 10.7 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 9.8 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS 90% LEAN/10% FAT BEEF GROUND SIRLOIN | SOY CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGUS 90% LEAN/10% FAT BEEF GROUND SIRLOIN | SOY CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 67 MG | 507 MG |