ANGUS 90% LEAN/10% FAT BEEF GROUND SIRLOIN vs GROUND LAMB
Nutrition comparison per 100 g serving
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ANGUS 90% LEAN/10% FAT BEEF GROUND SIRLOIN wins in 5 out of 10 nutrient categories
ANGUS 90% LEAN/10% FAT BEEF GROUND SIRLOIN: 5
vs
GROUND LAMB: 1
(4 ties)
Overview
| Nutrient | ANGUS 90% LEAN/10% FAT BEEF GROUND SIRLOIN | GROUND LAMB | Winner |
|---|---|---|---|
| Calories | 179 cal | 259 cal | |
| Protein | 19.6 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.8 g | 20.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS 90% LEAN/10% FAT BEEF GROUND SIRLOIN | GROUND LAMB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGUS 90% LEAN/10% FAT BEEF GROUND SIRLOIN | GROUND LAMB | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 67 MG | 71 MG |