ANGEL HAIR ROLL vs TUNA
Nutrition comparison per 100 g serving
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ANGEL HAIR ROLL wins in 6 out of 11 nutrient categories
ANGEL HAIR ROLL: 6
vs
TUNA: 4
(1 ties)
Overview
| Nutrient | ANGEL HAIR ROLL | TUNA | Winner |
|---|---|---|---|
| Calories | 147 cal | 133 cal | |
| Protein | 5.9 g | 21.2 g | |
| Carbs | 23.5 g | 0 g | |
| Fat | 2.9 g | 4.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGEL HAIR ROLL | TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ANGEL HAIR ROLL | TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 618 MG | 58 MG |