ANGEL HAIR ROLL vs SALMON PHILLY ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ANGEL HAIR ROLL: 5
vs
SALMON PHILLY ROLL: 5
(1 ties)
Overview
| Nutrient | ANGEL HAIR ROLL | SALMON PHILLY ROLL | Winner |
|---|---|---|---|
| Calories | 147 cal | 187 cal | |
| Protein | 5.9 g | 6.6 g | |
| Carbs | 23.5 g | 24.2 g | |
| Fat | 2.9 g | 6.6 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGEL HAIR ROLL | SALMON PHILLY ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | ANGEL HAIR ROLL | SALMON PHILLY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 66 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 618 MG | 703 MG |