ANGEL HAIR POMODORO ANGEL HAIR PASTA IN A CHUNKY MARINARA SAUCE WITH PARMESAN CHEESE vs BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ANGEL HAIR POMODORO ANGEL HAIR PASTA IN A CHUNKY MARINARA SAUCE WITH PARMESAN CHEESE: 5
vs
BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | ANGEL HAIR POMODORO ANGEL HAIR PASTA IN A CHUNKY MARINARA SAUCE WITH PARMESAN CHEESE | BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 78 cal | 105 cal | |
| Protein | 2.8 g | 5.5 g | |
| Carbs | 13.8 g | 8.3 g | |
| Fat | 1.2 g | 5.5 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGEL HAIR POMODORO ANGEL HAIR PASTA IN A CHUNKY MARINARA SAUCE WITH PARMESAN CHEESE | BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ANGEL HAIR POMODORO ANGEL HAIR PASTA IN A CHUNKY MARINARA SAUCE WITH PARMESAN CHEESE | BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 152 MG | 244 MG | |
| Sodium, Na | 194 MG | 287 MG |