ANGEL HAIR PASTA WITH HERBS vs WHOLE WHEAT PENNE WITH RED PEPPER SAUCE
Nutrition comparison per 100 g serving
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WHOLE WHEAT PENNE WITH RED PEPPER SAUCE wins in 7 out of 10 nutrient categories
ANGEL HAIR PASTA WITH HERBS: 2
vs
WHOLE WHEAT PENNE WITH RED PEPPER SAUCE: 7
(1 ties)
Overview
| Nutrient | ANGEL HAIR PASTA WITH HERBS | WHOLE WHEAT PENNE WITH RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calories | 375 cal | 347 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 71.4 g | 58.7 g | |
| Fat | 2.7 g | 5.3 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGEL HAIR PASTA WITH HERBS | WHOLE WHEAT PENNE WITH RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28 MG |
Minerals
| Mineral | ANGEL HAIR PASTA WITH HERBS | WHOLE WHEAT PENNE WITH RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.2 MG | 4.8 MG | |
| Sodium, Na | 1,071 MG | 933 MG |