ANGEL HAIR PASTA vs ENRICHED FIDELINI FIDEOS
Nutrition comparison per 100 g serving
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ENRICHED FIDELINI FIDEOS wins in 4 out of 13 nutrient categories
ANGEL HAIR PASTA: 2
vs
ENRICHED FIDELINI FIDEOS: 4
(7 ties)
Overview
| Nutrient | ANGEL HAIR PASTA | ENRICHED FIDELINI FIDEOS | Winner |
|---|---|---|---|
| Calories | 375 cal | 321 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 73.2 g | 64.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGEL HAIR PASTA | ENRICHED FIDELINI FIDEOS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 5.4 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGEL HAIR PASTA | ENRICHED FIDELINI FIDEOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |