ANGEL HAIR NO. 9 PASTA vs MUSHROOM RAVIOLI
Nutrition comparison per 100 g serving
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ANGEL HAIR NO. 9 PASTA wins in 10 out of 16 nutrient categories
ANGEL HAIR NO. 9 PASTA: 10
vs
MUSHROOM RAVIOLI: 4
(2 ties)
Overview
| Nutrient | ANGEL HAIR NO. 9 PASTA | MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 200 cal | |
| Protein | 14.3 g | 7.9 g | |
| Carbs | 71.4 g | 25.7 g | |
| Fat | 1.8 g | 6.4 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGEL HAIR NO. 9 PASTA | MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 332 UG | 0 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANGEL HAIR NO. 9 PASTA | MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 14 MG | |
| Iron, Fe | 3.0 MG | 1.0 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 0 MG | 193 MG |