ANGEL HAIR vs PARMIGIANO REGGIANO RAVIOLI
Nutrition comparison per 100 g serving
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ANGEL HAIR wins in 7 out of 14 nutrient categories
ANGEL HAIR: 7
vs
PARMIGIANO REGGIANO RAVIOLI: 5
(2 ties)
Overview
| Nutrient | ANGEL HAIR | PARMIGIANO REGGIANO RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 293 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 76.8 g | 36.4 g | |
| Fat | 1.8 g | 12.1 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGEL HAIR | PARMIGIANO REGGIANO RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGEL HAIR | PARMIGIANO REGGIANO RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 221 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 0 MG | 557 MG |