ANGEL HAIR vs DE BOLES
Nutrition comparison per 100 g serving
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DE BOLES wins in 5 out of 13 nutrient categories
ANGEL HAIR: 3
vs
DE BOLES: 5
(5 ties)
Overview
| Nutrient | ANGEL HAIR | DE BOLES | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 76.8 g | 82.1 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGEL HAIR | DE BOLES | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 10.7 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGEL HAIR | DE BOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 36 MG |