ANGEL HAIR vs SPICY TUNA SALAD RICE BOWL WR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ANGEL HAIR: 5
vs
SPICY TUNA SALAD RICE BOWL WR: 5
(1 ties)
Overview
| Nutrient | ANGEL HAIR | SPICY TUNA SALAD RICE BOWL WR | Winner |
|---|---|---|---|
| Calories | 275 cal | 149 cal | |
| Protein | 11.3 g | 5.3 g | |
| Carbs | 56.3 g | 26.2 g | |
| Fat | 1.9 g | 3.2 g | |
| Fiber | 3.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGEL HAIR | SPICY TUNA SALAD RICE BOWL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | ANGEL HAIR | SPICY TUNA SALAD RICE BOWL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 7 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 212 MG | 337 MG |