ANGEL HAIR vs CHEESE MANICOTTI
Nutrition comparison per 100 g serving
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ANGEL HAIR wins in 8 out of 14 nutrient categories
ANGEL HAIR: 8
vs
CHEESE MANICOTTI: 4
(2 ties)
Overview
| Nutrient | ANGEL HAIR | CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Calories | 375 cal | 176 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 75 g | 11.8 g | |
| Fat | 1.8 g | 10 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGEL HAIR | CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGEL HAIR | CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 159 MG |