ANGEL FOOD CAKE vs FRUITY CRISPY MARSHMALLOW GOODIE
Nutrition comparison per 100 g serving
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ANGEL FOOD CAKE wins in 7 out of 14 nutrient categories
ANGEL FOOD CAKE: 7
vs
FRUITY CRISPY MARSHMALLOW GOODIE: 1
(6 ties)
Overview
| Nutrient | ANGEL FOOD CAKE | FRUITY CRISPY MARSHMALLOW GOODIE | Winner |
|---|---|---|---|
| Calories | 214 cal | 384 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 53.6 g | 74.4 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGEL FOOD CAKE | FRUITY CRISPY MARSHMALLOW GOODIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGEL FOOD CAKE | FRUITY CRISPY MARSHMALLOW GOODIE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 786 MG | 419 MG |