ANGEL FOOD CAKE vs CINNAMON ROLLS
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 8 out of 15 nutrient categories
ANGEL FOOD CAKE: 4
vs
CINNAMON ROLLS: 8
(3 ties)
Overview
| Nutrient | ANGEL FOOD CAKE | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 385 cal | |
| Protein | 5.3 g | 7.7 g | |
| Carbs | 57.9 g | 69.2 g | |
| Fat | 0 g | 9.6 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGEL FOOD CAKE | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGEL FOOD CAKE | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 288 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 298 MG | 462 MG |