ANGEL FOOD CAKE vs APPLE TURNOVER
Nutrition comparison per 100 g serving
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ANGEL FOOD CAKE wins in 5 out of 10 nutrient categories
ANGEL FOOD CAKE: 5
vs
APPLE TURNOVER: 3
(2 ties)
Overview
| Nutrient | ANGEL FOOD CAKE | APPLE TURNOVER | Winner |
|---|---|---|---|
| Calories | 240 cal | 247 cal | |
| Protein | 6 g | 1.2 g | |
| Carbs | 56 g | 29.4 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGEL FOOD CAKE | APPLE TURNOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGEL FOOD CAKE | APPLE TURNOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Sodium, Na | 380 MG | 235 MG |