ANDERSON vs WHOLE FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ANDERSON: 4
vs
WHOLE FRUIT: 4
(2 ties)
Overview
| Nutrient | ANDERSON | WHOLE FRUIT | Winner |
|---|---|---|---|
| Calories | 225 cal | 83 cal | |
| Protein | 5.6 g | 3.3 g | |
| Carbs | 22.5 g | 18.3 g | |
| Fat | 14.1 g | 0.4 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANDERSON | WHOLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ANDERSON | WHOLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 63 MG | 12 MG |