ANDEAN SOUP vs SOUTHERN STYLE SEAFOOD GUMBO
Nutrition comparison per 100 g serving
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SOUTHERN STYLE SEAFOOD GUMBO wins in 6 out of 10 nutrient categories
ANDEAN SOUP: 3
vs
SOUTHERN STYLE SEAFOOD GUMBO: 6
(1 ties)
Overview
| Nutrient | ANDEAN SOUP | SOUTHERN STYLE SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calories | 38 cal | 49 cal | |
| Protein | 1.8 g | 2.9 g | |
| Carbs | 4.4 g | 7.4 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANDEAN SOUP | SOUTHERN STYLE SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | ANDEAN SOUP | SOUTHERN STYLE SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 104 MG | 388 MG |