ANDEAN QUINOA & SPICES WORLD CRISPS vs SPINACH AND CHEESE BRUSCHETTE
Nutrition comparison per 100 g serving
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SPINACH AND CHEESE BRUSCHETTE wins in 5 out of 10 nutrient categories
ANDEAN QUINOA & SPICES WORLD CRISPS: 4
vs
SPINACH AND CHEESE BRUSCHETTE: 5
(1 ties)
Overview
| Nutrient | ANDEAN QUINOA & SPICES WORLD CRISPS | SPINACH AND CHEESE BRUSCHETTE | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 74.2 g | 73.3 g | |
| Fat | 12.9 g | 6.7 g | |
| Fiber | 6.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANDEAN QUINOA & SPICES WORLD CRISPS | SPINACH AND CHEESE BRUSCHETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 348 MG | 0 MG | |
| Sodium, Na | 581 MG | 800 MG |