ANDEAN QUINOA & SPICES WORLD CRISPS vs PEPPER JACK SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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PEPPER JACK SANDWICH CRACKERS wins in 5 out of 10 nutrient categories
ANDEAN QUINOA & SPICES WORLD CRISPS: 4
vs
PEPPER JACK SANDWICH CRACKERS: 5
(1 ties)
Overview
| Nutrient | ANDEAN QUINOA & SPICES WORLD CRISPS | PEPPER JACK SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 487 cal | |
| Protein | 6.5 g | 7.7 g | |
| Carbs | 74.2 g | 61.5 g | |
| Fat | 12.9 g | 23.1 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANDEAN QUINOA & SPICES WORLD CRISPS | PEPPER JACK SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 128 MG | |
| Iron, Fe | 3 MG | 3.1 MG | |
| Potassium, K | 348 MG | 231 MG | |
| Sodium, Na | 581 MG | 1,026 MG |