ANDEAN QUINOA & SPICES WORLD CRISPS vs NUTKAO
Nutrition comparison per 100 g serving
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ANDEAN QUINOA & SPICES WORLD CRISPS wins in 7 out of 10 nutrient categories
ANDEAN QUINOA & SPICES WORLD CRISPS: 7
vs
NUTKAO: 2
(1 ties)
Overview
| Nutrient | ANDEAN QUINOA & SPICES WORLD CRISPS | NUTKAO | Winner |
|---|---|---|---|
| Calories | 419 cal | 481 cal | |
| Protein | 6.5 g | 1.9 g | |
| Carbs | 74.2 g | 63.5 g | |
| Fat | 12.9 g | 21.2 g | |
| Fiber | 6.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANDEAN QUINOA & SPICES WORLD CRISPS | NUTKAO | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 192 MG | |
| Iron, Fe | 3 MG | 1.4 MG | |
| Potassium, K | 348 MG | 0 MG | |
| Sodium, Na | 581 MG | 212 MG |