ANCIENT HARVEST vs THREE PEPPER NOODLES
Nutrition comparison per 100 g serving
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THREE PEPPER NOODLES wins in 5 out of 12 nutrient categories
ANCIENT HARVEST: 4
vs
THREE PEPPER NOODLES: 5
(3 ties)
Overview
| Nutrient | ANCIENT HARVEST | THREE PEPPER NOODLES | Winner |
|---|---|---|---|
| Calories | 360 cal | 375 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 80.7 g | 75 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT HARVEST | THREE PEPPER NOODLES | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT HARVEST | THREE PEPPER NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 7 MG | 27 MG |