ANCIENT HARVEST vs PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA
Nutrition comparison per 100 g serving
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PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA wins in 7 out of 13 nutrient categories
ANCIENT HARVEST: 3
vs
PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA: 7
(3 ties)
Overview
| Nutrient | ANCIENT HARVEST | PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | Winner |
|---|---|---|---|
| Calories | 360 cal | 357 cal | |
| Protein | 7.0 g | 12.5 g | |
| Carbs | 80.7 g | 73.2 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT HARVEST | PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT HARVEST | PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 7 MG | 0 MG |