ANCIENT HARVEST vs CREAMETTE
Nutrition comparison per 100 g serving
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CREAMETTE wins in 10 out of 14 nutrient categories
ANCIENT HARVEST: 2
vs
CREAMETTE: 10
(2 ties)
Overview
| Nutrient | ANCIENT HARVEST | CREAMETTE | Winner |
|---|---|---|---|
| Calories | 360 cal | 268 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 80.7 g | 75 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 7 g | 23.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT HARVEST | CREAMETTE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT HARVEST | CREAMETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 7 MG | 71 MG |