ANCIENT HARVEST vs LEMON MERINGUE PROTEIN ENERGY BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ANCIENT HARVEST: 5
vs
LEMON MERINGUE PROTEIN ENERGY BARS: 5
(1 ties)
Overview
| Nutrient | ANCIENT HARVEST | LEMON MERINGUE PROTEIN ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 525 cal | |
| Protein | 25 g | 32.5 g | |
| Carbs | 50 g | 25 g | |
| Fat | 15 g | 32.5 g | |
| Fiber | 17.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT HARVEST | LEMON MERINGUE PROTEIN ENERGY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | ANCIENT HARVEST | LEMON MERINGUE PROTEIN ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 150 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 212 MG | 262 MG |