ANCIENT HARVEST vs BOWTIE PASTA
Nutrition comparison per 100 g serving
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ANCIENT HARVEST wins in 7 out of 12 nutrient categories
ANCIENT HARVEST: 7
vs
BOWTIE PASTA: 1
(4 ties)
Overview
| Nutrient | ANCIENT HARVEST | BOWTIE PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 382 cal | |
| Protein | 21.4 g | 12.7 g | |
| Carbs | 62.5 g | 76.4 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT HARVEST | BOWTIE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANCIENT HARVEST | BOWTIE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 33 MG | |
| Iron, Fe | 4.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |