ANCIENT HARVEST vs GLUTEN FREE CASHEW FIG CARROT BAR
Nutrition comparison per 100 g serving
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GLUTEN FREE CASHEW FIG CARROT BAR wins in 5 out of 10 nutrient categories
ANCIENT HARVEST: 4
vs
GLUTEN FREE CASHEW FIG CARROT BAR: 5
(1 ties)
Overview
| Nutrient | ANCIENT HARVEST | GLUTEN FREE CASHEW FIG CARROT BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 312 cal | |
| Protein | 25 g | 8.3 g | |
| Carbs | 50 g | 60.4 g | |
| Fat | 15 g | 6.3 g | |
| Fiber | 17.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT HARVEST | GLUTEN FREE CASHEW FIG CARROT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 10 MG |
Minerals
| Mineral | ANCIENT HARVEST | GLUTEN FREE CASHEW FIG CARROT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 104 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Sodium, Na | 212 MG | 425 MG |