ANCIENT HARVEST vs SEA SALT CARAMEL NUT NUTRITION ENERGY BAR
Nutrition comparison per 100 g serving
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ANCIENT HARVEST wins in 6 out of 11 nutrient categories
ANCIENT HARVEST: 6
vs
SEA SALT CARAMEL NUT NUTRITION ENERGY BAR: 4
(1 ties)
Overview
| Nutrient | ANCIENT HARVEST | SEA SALT CARAMEL NUT NUTRITION ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 471 cal | |
| Protein | 25 g | 14.7 g | |
| Carbs | 50 g | 44.1 g | |
| Fat | 15 g | 29.4 g | |
| Fiber | 17.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT HARVEST | SEA SALT CARAMEL NUT NUTRITION ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ANCIENT HARVEST | SEA SALT CARAMEL NUT NUTRITION ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 118 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 441 MG | |
| Sodium, Na | 225 MG | 412 MG |