ANCIENT HARVEST vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 5 out of 10 nutrient categories
ANCIENT HARVEST: 3
vs
PROTEIN BAR: 5
(2 ties)
Overview
| Nutrient | ANCIENT HARVEST | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 25 g | 40 g | |
| Carbs | 50 g | 36 g | |
| Fat | 15 g | 10 g | |
| Fiber | 17.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT HARVEST | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ANCIENT HARVEST | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 300 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Sodium, Na | 225 MG | 220 MG |