ANCIENT HARVEST vs CARAMEL ALMOND SEA SALT SNACK NUT BARS
Nutrition comparison per 100 g serving
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ANCIENT HARVEST wins in 5 out of 12 nutrient categories
ANCIENT HARVEST: 5
vs
CARAMEL ALMOND SEA SALT SNACK NUT BARS: 4
(3 ties)
Overview
| Nutrient | ANCIENT HARVEST | CARAMEL ALMOND SEA SALT SNACK NUT BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 525 cal | |
| Protein | 25 g | 15 g | |
| Carbs | 50 g | 40 g | |
| Fat | 15 g | 40 g | |
| Fiber | 17.5 g | 17.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT HARVEST | CARAMEL ALMOND SEA SALT SNACK NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANCIENT HARVEST | CARAMEL ALMOND SEA SALT SNACK NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 195 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 492 MG | |
| Sodium, Na | 225 MG | 312 MG |