ANCIENT HARVEST vs ANCIENT HARVEST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ANCIENT HARVEST: 1
vs
ANCIENT HARVEST: 1
(8 ties)
Overview
| Nutrient | ANCIENT HARVEST | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 50 g | 50 g | Tie |
| Fat | 15 g | 15 g | Tie |
| Fiber | 17.5 g | 17.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT HARVEST | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3 MG | Tie |
Minerals
| Mineral | ANCIENT HARVEST | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Sodium, Na | 225 MG | 212 MG |