ANCIENT GRAINS WITH SEA SALT BROWN RICE CRACKERS vs EGG MATZOS
Nutrition comparison per 100 g serving
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EGG MATZOS wins in 5 out of 11 nutrient categories
ANCIENT GRAINS WITH SEA SALT BROWN RICE CRACKERS: 4
vs
EGG MATZOS: 5
(2 ties)
Overview
| Nutrient | ANCIENT GRAINS WITH SEA SALT BROWN RICE CRACKERS | EGG MATZOS | Winner |
|---|---|---|---|
| Calories | 433 cal | 294 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 80 g | 58.8 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS WITH SEA SALT BROWN RICE CRACKERS | EGG MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS WITH SEA SALT BROWN RICE CRACKERS | EGG MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 267 MG | 0 MG |