ANCIENT GRAINS SANDWICH BREAD vs MEIJER POTATO DINNER ROLL
Nutrition comparison per 100 g serving
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ANCIENT GRAINS SANDWICH BREAD wins in 5 out of 11 nutrient categories
ANCIENT GRAINS SANDWICH BREAD: 5
vs
MEIJER POTATO DINNER ROLL: 4
(2 ties)
Overview
| Nutrient | ANCIENT GRAINS SANDWICH BREAD | MEIJER POTATO DINNER ROLL | Winner |
|---|---|---|---|
| Calories | 212 cal | 278 cal | |
| Protein | 9.1 g | 8.3 g | |
| Carbs | 45.5 g | 55.6 g | |
| Fat | 3.0 g | 2.8 g | |
| Fiber | 9.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS SANDWICH BREAD | MEIJER POTATO DINNER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | ANCIENT GRAINS SANDWICH BREAD | MEIJER POTATO DINNER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 318 MG | 500 MG |