ANCIENT GRAINS QUINOA STICKS vs SNACK MIX
Nutrition comparison per 100 g serving
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SNACK MIX wins in 4 out of 10 nutrient categories
ANCIENT GRAINS QUINOA STICKS: 3
vs
SNACK MIX: 4
(3 ties)
Overview
| Nutrient | ANCIENT GRAINS QUINOA STICKS | SNACK MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 60.7 g | 40 g | |
| Fat | 25 g | 33.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS QUINOA STICKS | SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS QUINOA STICKS | SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 714 MG | 383 MG |