ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL vs MULTI-GRAIN SHAPES CEREAL
Nutrition comparison per 100 g serving
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MULTI-GRAIN SHAPES CEREAL wins in 12 out of 18 nutrient categories
ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL: 5
vs
MULTI-GRAIN SHAPES CEREAL: 12
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL | MULTI-GRAIN SHAPES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 407 cal | |
| Protein | 14 g | 7.4 g | |
| Carbs | 70 g | 88.9 g | |
| Fat | 8 g | 3.7 g | |
| Fiber | 10 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL | MULTI-GRAIN SHAPES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Pantothenic acid | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 55.6 MG |
Minerals
| Mineral | ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL | MULTI-GRAIN SHAPES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 33.3 MG | |
| Potassium, K | 360 MG | 185 MG | |
| Sodium, Na | 80 MG | 370 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |