ANCIENT GRAINS PIZZA CRUSTS vs SEAFOOD RAVIOLI IN BASIL DOUGH
Nutrition comparison per 100 g serving
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SEAFOOD RAVIOLI IN BASIL DOUGH wins in 5 out of 10 nutrient categories
ANCIENT GRAINS PIZZA CRUSTS: 3
vs
SEAFOOD RAVIOLI IN BASIL DOUGH: 5
(2 ties)
Overview
| Nutrient | ANCIENT GRAINS PIZZA CRUSTS | SEAFOOD RAVIOLI IN BASIL DOUGH | Winner |
|---|---|---|---|
| Calories | 250 cal | 184 cal | |
| Protein | 2.9 g | 8.1 g | |
| Carbs | 52.9 g | 25.7 g | |
| Fat | 4.4 g | 1.5 g | |
| Fiber | 2.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS PIZZA CRUSTS | SEAFOOD RAVIOLI IN BASIL DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ANCIENT GRAINS PIZZA CRUSTS | SEAFOOD RAVIOLI IN BASIL DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 2.1 MG | 2.0 MG | |
| Sodium, Na | 559 MG | 125 MG |