ANCIENT GRAINS PIZZA CRUSTS vs LENDER'S
Nutrition comparison per 100 g serving
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ANCIENT GRAINS PIZZA CRUSTS wins in 5 out of 10 nutrient categories
ANCIENT GRAINS PIZZA CRUSTS: 5
vs
LENDER'S: 3
(2 ties)
Overview
| Nutrient | ANCIENT GRAINS PIZZA CRUSTS | LENDER'S | Winner |
|---|---|---|---|
| Calories | 250 cal | 277 cal | |
| Protein | 2.9 g | 9.6 g | |
| Carbs | 52.9 g | 57.5 g | |
| Fat | 4.4 g | 1.6 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS PIZZA CRUSTS | LENDER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS PIZZA CRUSTS | LENDER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 21 MG | |
| Iron, Fe | 2.1 MG | 3.8 MG | |
| Sodium, Na | 559 MG | 404 MG |