ANCIENT GRAINS ORGANIC BREAD vs PLAIN SLICED BAGELS
Nutrition comparison per 100 g serving
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ANCIENT GRAINS ORGANIC BREAD wins in 5 out of 11 nutrient categories
ANCIENT GRAINS ORGANIC BREAD: 5
vs
PLAIN SLICED BAGELS: 3
(3 ties)
Overview
| Nutrient | ANCIENT GRAINS ORGANIC BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 292 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 53.6 g | 59.3 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS ORGANIC BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS ORGANIC BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 4.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 345 MG |