ANCIENT GRAINS ORGANIC BREAD vs BAGUETTE CIABATTA
Nutrition comparison per 100 g serving
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BAGUETTE CIABATTA wins in 5 out of 11 nutrient categories
ANCIENT GRAINS ORGANIC BREAD: 2
vs
BAGUETTE CIABATTA: 5
(4 ties)
Overview
| Nutrient | ANCIENT GRAINS ORGANIC BREAD | BAGUETTE CIABATTA | Winner |
|---|---|---|---|
| Calories | 250 cal | 241 cal | |
| Protein | 10.7 g | 7.4 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS ORGANIC BREAD | BAGUETTE CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS ORGANIC BREAD | BAGUETTE CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 556 MG |