ANCIENT GRAINS FLUFFY PANCAKE & WAFFLE MIX vs CHARM CITY CAKES
Nutrition comparison per 100 g serving
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ANCIENT GRAINS FLUFFY PANCAKE & WAFFLE MIX wins in 7 out of 10 nutrient categories
ANCIENT GRAINS FLUFFY PANCAKE & WAFFLE MIX: 7
vs
CHARM CITY CAKES: 1
(2 ties)
Overview
| Nutrient | ANCIENT GRAINS FLUFFY PANCAKE & WAFFLE MIX | CHARM CITY CAKES | Winner |
|---|---|---|---|
| Calories | 350 cal | 395 cal | |
| Protein | 12.5 g | 4.7 g | |
| Carbs | 72.5 g | 79.1 g | |
| Fat | 2.5 g | 7.0 g | |
| Fiber | 5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS FLUFFY PANCAKE & WAFFLE MIX | CHARM CITY CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS FLUFFY PANCAKE & WAFFLE MIX | CHARM CITY CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 93 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Sodium, Na | 925 MG | 651 MG |