ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS vs NATURAL GRANOLA WITH OATS
Nutrition comparison per 100 g serving
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ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS wins in 7 out of 14 nutrient categories
ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS: 7
vs
NATURAL GRANOLA WITH OATS: 4
(3 ties)
Overview
| Nutrient | ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS | NATURAL GRANOLA WITH OATS | Winner |
|---|---|---|---|
| Calories | 389 cal | 412 cal | |
| Protein | 16.7 g | 9.8 g | |
| Carbs | 63.0 g | 74.5 g | |
| Fat | 9.3 g | 9.8 g | |
| Fiber | 11.1 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS | NATURAL GRANOLA WITH OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS | NATURAL GRANOLA WITH OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 78 MG | |
| Iron, Fe | 5 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 389 MG | 510 MG | |
| Sodium, Na | 83 MG | 59 MG |