ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 11 out of 17 nutrient categories
ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS: 4
vs
INSTANT OATMEAL: 11
(2 ties)
Overview
| Nutrient | ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 357 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 63.0 g | 64.3 g | |
| Fat | 9.3 g | 5.4 g | |
| Fiber | 11.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 357 MG | |
| Iron, Fe | 5 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 83 MG | 286 MG |