ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS vs HOSTESS TWINKIES CEREAL
Nutrition comparison per 100 g serving
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HOSTESS TWINKIES CEREAL wins in 9 out of 17 nutrient categories
ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS: 6
vs
HOSTESS TWINKIES CEREAL: 9
(2 ties)
Overview
| Nutrient | ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS | HOSTESS TWINKIES CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 462 cal | |
| Protein | 16.7 g | 2.6 g | |
| Carbs | 63.0 g | 74.4 g | |
| Fat | 9.3 g | 18.0 g | |
| Fiber | 11.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS | HOSTESS TWINKIES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS | HOSTESS TWINKIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 282 MG | |
| Iron, Fe | 5 MG | 11.5 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 389 MG | 77 MG | |
| Sodium, Na | 83 MG | 346 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |