ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS vs APPLE SPICE PROTEIN & FIBER HOT OATMEAL
Nutrition comparison per 100 g serving
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APPLE SPICE PROTEIN & FIBER HOT OATMEAL wins in 5 out of 10 nutrient categories
ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS: 4
vs
APPLE SPICE PROTEIN & FIBER HOT OATMEAL: 5
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS | APPLE SPICE PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 360 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 63.0 g | 64 g | |
| Fat | 9.3 g | 4 g | |
| Fiber | 11.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS | APPLE SPICE PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 60 MG | |
| Iron, Fe | 5 MG | 4 MG | |
| Potassium, K | 389 MG | 320 MG | |
| Sodium, Na | 83 MG | 280 MG |