ANCIENT GRAINS CRISPS vs ORGANIC WHEAT PRETZELS
Nutrition comparison per 100 g serving
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ORGANIC WHEAT PRETZELS wins in 4 out of 10 nutrient categories
ANCIENT GRAINS CRISPS: 2
vs
ORGANIC WHEAT PRETZELS: 4
(4 ties)
Overview
| Nutrient | ANCIENT GRAINS CRISPS | ORGANIC WHEAT PRETZELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 64.3 g | 71.4 g | |
| Fat | 16.1 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS CRISPS | ORGANIC WHEAT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS CRISPS | ORGANIC WHEAT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 607 MG | 1,286 MG |