ANCIENT GRAINS CRISPS vs POTATO
Nutrition comparison per 100 g serving
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ANCIENT GRAINS CRISPS wins in 5 out of 11 nutrient categories
ANCIENT GRAINS CRISPS: 5
vs
POTATO: 3
(3 ties)
Overview
| Nutrient | ANCIENT GRAINS CRISPS | POTATO | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 71.4 g | 60.7 g | |
| Fat | 8.9 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS CRISPS | POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS CRISPS | POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 396 MG | |
| Sodium, Na | 446 MG | 1,000 MG |